- In the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts.
- Creatine supplementation may help to promote cellular hydration.
- Creatine has also been shown in numerous studies to help improve athletic performance.
Mix 3g with 200ml of water or your favourite sports drink immediately following your workout. Consume an ample amount of water while taking this product.